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Mar 10, 2015 · Volume was the exact same, yet group two (high-frequency training group) had greater increases in both lean body mass and improved one-rep max strength. With total volume held constant, spreading the training to three doses per week produced superior results in both strength and muscular hypertrophy.
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Apr 01, 2020 · More details on the new high frequency program: This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress. This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Full body training has several advantages ...

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  • Mar 28, 2017 · In hindsight, my frequency was a bit too high for me, and is too high for most people. As you advance in training age, your body gets more resistant to exercise-induced damage and fatigue. Consequently, your anabolic window gets shorter after each workout, and you need to work out more often.
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Full Body High Frequency Program by Jeff Nippard ISBN: N/A | 106 pages | PDF | 2015 | English | 6.94 Mb

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Files: High Frequency Full Body Program By Jeff Nippard. High Frequency Full Body Program By Jeff Nippard.pdf (6.9 MB)

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Low-frequency items caused greater movement (mean ± SD 0.021 ± 0.013 mm) than high-frequency items (0.019 ± 0.010 mm), especially during overt response trials. To remove effects related to subject movement, we included the realignment parameters in the design matrix as effects of no interest.

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